Family Martial Arts in Wandsworth
5.0 on Google from over 100 reviews
Finding an activity that different ages genuinely enjoy together is not easy.
Our family classes give parents and children a structured, beginner-friendly way to be active, learn practical skills and make progress side by side.
Family Martial Arts at Reflect is designed for parents and children who want to train together rather than attend separate activities. Classes are taught through Choi Kwang Do, a modern, low-impact martial art focused on health, personal development and practical self-defence.
You do not need matching experience or fitness levels. Techniques can be adapted for different ages and abilities, so each member of the family can learn at an appropriate pace while still sharing the same class experience.
All classes take place at our dedicated Wandsworth studio: Unit 9b, Compass House, Smugglers Way, Wandsworth, London, SW18 1DB.
Why Train Together as a Family?
A shared activity works differently from simply taking children to a class. Adults take part too, children see consistency modelled, and everyone has a common experience to talk about outside training.
Families often choose this programme because it creates:
- a regular active routine you can share;
- encouragement without competition between family members;
- individual progress within a common class;
- opportunities to build confidence, focus and coordination;
- practical awareness and self-defence skills taught in a calm, structured way; and
- shared milestones that make consistency easier to maintain.
The aim is not for everyone to perform identically. Each person develops according to their age, experience and ability while supporting the progress of the people training beside them.
How Family Classes Work for Different Ages and Abilities
Family classes follow one clear structure, but instructors adapt the level of challenge. A complete beginner can learn the foundations alongside a relative who has trained for longer, while children and adults receive guidance appropriate to them.
This means:
- you can start together even if one person feels less fit or confident;
- nobody needs previous martial arts experience;
- family members can practise the same core skills without being expected to work at the same level; and
- progress remains personal, even though the routine and encouragement are shared.
Children typically join family sessions from age 5+, depending on focus and coordination. If you are unsure whether the class suits the ages in your family, use the form on this page and we will advise you before you book.
What Happens in a Family Martial Arts Class?
Each class follows a consistent format so students know what to expect. We begin by reciting the Choi Kwang Do Promise or Pledge and Principles, followed by a short silent sit to settle attention and prepare for training.
A thorough warm-up supports safe movement before students work through syllabus activities. Depending on the session, these can include:
- hand and foot techniques;
- patterns and speed drills;
- controlled impact training;
- fitness and coordination exercises; and
- a structured cool-down.
Children in family sessions also take part in games and enjoyable drills at the end of class. These reinforce coordination and technique while helping younger students stay engaged.
Choi Kwang Do is non-competitive and low impact. The emphasis is on personal improvement, control and long-term development, so families can work hard without sparring against one another.
What Students and Parents Say About Reflect Martial Arts
Read feedback from students and parents about our instructors, classes and training environment. You can also meet the Reflect Martial Arts team before booking.
Family Class Times and Our Wandsworth Studio
Family Martial Arts classes run throughout the week at Reflect Martial Arts, Unit 9b, Compass House, Smugglers Way, Wandsworth, London, SW18 1DB.
Use the timetable below to see the current family-friendly sessions. If you are unsure which option fits the ages or experience levels in your family, submit the enquiry form and we will help you choose the most suitable trial class.
Train at Our Wandsworth Studio
Our classes take place at Unit 9b, Compass House, Smugglers Way, Wandsworth, London, SW18 1DB. Use the map below, then choose the short directions video that matches your route.
Walking from Wandsworth Town Station?
Watch this short route video to find the entrance
Coming from the river?
Watch this short route video to find us.
Family Martial Arts FAQs
Family classes are designed for parents and children to train together. Children typically start from age 5+, depending on focus and coordination. If you are unsure whether the session suits the ages in your family, send an enquiry and we will advise you.
No. Family members can train in the same class without working at the same level. Instructors adapt techniques and expectations for different ages, experience and ability.
Yes. Most families start without previous experience. Choi Kwang Do uses low-impact, non-competitive training and does not require family members to spar against one another. Techniques are taught progressively and adapted to the student.
No. You can begin together even if one person is fitter or more confident. Each student works at an appropriate pace while sharing the same class structure.
Training together gives families a regular active routine, shared goals and opportunities to encourage one another. Students also develop confidence, focus, coordination, fitness and practical self-defence skills.
Wear comfortable gym clothing such as a T-shirt with joggers, leggings or shorts. Training is barefoot, so no special footwear is needed.
Yes. Complete the enquiry form on this page and select Family. After you submit it, we will text you a link to choose and book an available trial class.
Ready to Train Together?
A family trial class is the simplest way to see how the class works for different ages and abilities. You can meet the instructors, experience the Wandsworth studio and decide whether training together feels right for your family.
Click Book Now, choose a suitable time for your Family Martial Arts Trial Class.
