Reflect Choi Kwang Do offers Family Martial Arts’ Classes, with each session tailored to suit the ages of each student group. We help children develop confidence and the ability to deal with challenging situations such as bullying and prepare adults with self-defence skills all in one phenomenal Family Martial Arts’ Programme.

Our Choi Kwang Do School is a caring, family friendly environment. Our different sessions enable all members of the family to train, have fun and learn together whilst reaping the benefits of better health and physical fitness.

With the Family environment of our Martial Arts’ classes, students are happy and feel comfortable and relaxed and we find that to be the most effective way of teaching. Students progress at their own rate while learning effective self-defence skills and building their confidence and esteem as part of an incredibly supportive community.


Choi Kwang Do is made up of nine syllabus components . All of our classes begin with reciting the Promise/Pledge and Principles and a ‘silent sit’ to prepare the mind for training. After this we carry out a thorough warm-up to avoid injury before moving onto specific drills. In class we cover hand/foot techniques, patterns, speed drills, impact training and fitness exercises before finishing off the session with a cool down. Kids working in our Family Sessions are also given the opportunity to take part in Games /Fun Drills at the end of each class.  These aim to develop fitness and technique whilst also being great fun!


Days and Locations

Tuesdays – Sports Hall, Charing Cross Sports club, Aspenlea Road, Hammersmith, W6 8LH
Wednesdays – Studio 1, Nuffield Health, Fitness and Wellbeing Gym, Stevenage Road, Fulham, SW6 6PF

Thursdays – Sports Hall, Charing Cross Sports club, Aspenlea Road, Hammersmith, W6 8LH
Fridays – St Paul’s CE Primary School, Worlidge Street, Hammersmith, W6 9BP

Class Times

3- 7 year olds: 4pm – 5pm
7 – 14 year olds: 5pm – 6pm
15+/Adults: 6pm – 7pm

Family Class: 5.30pm – 6.30pm


3-14 years: 5:15pm-6:15pm
15+/Adults: 6:15pm-7:15pm

3- 6 year olds: 4pm – 5pm 
7 – 14 year olds – Beginners- Intermediate : 5pm – 6pm
7-14 year olds – Intermediate – Advanced: 6pm  -7pm
15+/Adults: 7pm – 8pm

With students travelling in from other areas including Acton, Fulham, Putney, Barnes, Shepherds Bush, Brook Green, Parsons Green and Kensington, we have a broad base of students which helps create a dynamic training enviroment.

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