Want your kids to develop a strong, fit body, as well as a moral compass? Think Choi Kwang Do! Kids Martial Arts Classes.

Choi Kwang Do is considered to be the most effective martial arts system in the world. It uses natural, easy-to-learn, sequential movements that will enhance your child’s health. Read more about its benefits here

At Reflect CKD, your child will have fun learning something new, develop essential life skills and build character, PLUS get in the best physical, mental and spiritual shape of their life! During our classes, children learn real life self defence skills and bully proofing /avoidance with students attending from across the boroughs of Hammersmtih and Fulham, Kensington and Chelsea.

Read about our Pledges and Principles here

Our Kids Classes are divided up according to age, in order to make sure that we cover appropriate drills, exercises and games to help maximise each childs development.


Choi Kwang Do – the modern martial art – is made up of nine syllabus components . All of our classes begin with reciting the promise/pledge and principles and a ‘silent sit’ to prepare the mind for training. After this we carry out a thorough warm-up to avoid injury before moving onto specific drills. In class we cover hand/foot techniques, patterns, speed drills, impact training and fitness exercises before finishing off the session with a cool down. Our Kids’ Classes also include games which aim to develop fitness and technique whilst also being great fun! The benefits of Choi Kwang Do kids martial arts classes can be read about here.

Kids Martial Arts Classes


Days and Locations

Tuesdays – Sports Hall, Charing Cross Sports club, Aspenlea Road, Hammersmith, W6 8LH
Wednesdays – Studio 1, Nuffield Health, Fitness and Wellbeing Gym, Stevenage Road, Fulham, SW6 6PF

Thursdays – Sports Hall, Charing Cross Sports club, Aspenlea Road, Hammersmith, W6 8LH
Fridays – St Paul’s CE Primary School, Worlidge Street, Hammersmith, W6 9BP

Class Times

3- 7 year olds: 4pm – 5pm
7 – 14 year olds: 5pm – 6pm
14+/Adults: 6pm – 7pm

Family Class: 5.30pm – 6.30pm


3-14 years: 5:15pm-6:15pm

14+/Adults: 6:15pm-7:15pm

3- 7 year olds: 4.30pm – 5.30pm
7 – 14 year olds: 5.30pm – 6.30pm
14+/Adults: 6.30pm – 7.30pm

With students travelling in from other area’s including Acton, Fulham, Putney, Barnes, Shepherds Bush, Brook Green, Parsons Green and Kensington, we have a broad base of students which helps create a dynamic training enviroment.