KIDS MARTIAL ARTS CLASSES
Want your kids to develop a strong, fit body, as well as a moral compass? Think Choi Kwang Do! Kids Martial Arts Classes.
Choi Kwang Do uses natural, easy-to-learn, sequential movements that will enhance your child’s health and wellbeing. Read more about its benefits here
At Reflect CKD, your child will have fun learning something new, develop essential life skills and build character, PLUS get in the best physical and mental shape of their life! During our classes, children learn real life self-defence skills and bully proofing /avoidance with students attending from across the boroughs of Hammersmith and Fulham, Kensington and Chelsea.
Read about our Pledges and Principles here
Our Kids Classes are divided up according to age, in order to make sure that we cover appropriate drills, exercises and games to help maximise each child’s development.
As well as our extremely comprehensive physical curriculum, we also have a robust and integrated personal development curriculum. At Reflect CKD we are not teaching students to win sparring matches/ fights – we are providing them with skills to win at life and become the best version of themselves
STRUCTURE & FORMAT -
KIDS MARTIAL ARTS CLASS
Choi Kwang Do – the modern martial art – is made up of nine syllabus components . All of our classes begin with reciting the Promise/Pledge and Principles and a ‘silent sit’ to prepare the mind for training. This element of mindfulness, in our classes, has been proven to give children a significant beneift in terms of their mental well being and mood.
After this we carry out a thorough warm-up to avoid injury before moving onto specific drills. In class we cover hand/foot techniques, patterns, speed drills, impact training and fitness exercises before finishing off the session with a cool down. Our Kids’ Classes also include games which aim to develop fitness and technique whilst also being great fun! The benefits of Choi Kwang Do Kids’ Martial Arts classes can be read about here.
Days and Locations
Tuesdays – Sports Hall, Charing Cross Sports club, Aspenlea Road, Hammersmith, W6 8LH
Wednesdays – Studio 1, Nuffield Health, Fitness and Wellbeing Gym, Stevenage Road, Fulham, SW6 6PF
Thursdays – Sports Hall, Charing Cross Sports club, Aspenlea Road, Hammersmith, W6 8LH
Fridays – St Paul’s CE Primary School, Worlidge Street, Hammersmith, W6 9BP
3- 7 year olds: 4pm – 5pm
7 – 14 year olds: 5pm – 6pm
Family Class: 5.30pm – 6.30pm
3-14 years: 5:15pm-6:15pm
3- 6 year olds: 4pm – 5pm
7 – 14 year olds – Beginners- Intermediate : 5pm – 6pm
7-14 year olds – Intermediate – Advanced: 6pm -7pm
15+/Adults: 7pm – 8pm
With students travelling in from other areas including Acton, Fulham, Putney, Barnes, Shepherds Bush, Brook Green, Parsons Green and Kensington, we have a broad base of students which helps create a dynamic training environment.