What Is Choi Kwang Do?
Choi Kwang Do (CKD) is a modern, science-based martial art designed to improve health, fitness, and practical self-defence skills through structured and progressive training.
Unlike traditional combat-focused systems, Choi Kwang Do uses natural, sequential movements that maximise efficiency while protecting the joints. Techniques are developed to generate effective force while supporting long-term physical wellbeing.
You can read more about the specific physical and mental advantages on our Benefits of Choi Kwang Do page.
Suitable for both children and adults, Choi Kwang Do is non-competitive and centred on personal development, discipline, and positive growth alongside physical training.
These values are reinforced through the Pledges and Principles taught in every class.
Choi Kwang Do was developed by Grandmaster Kwang Jo Choi, who applied modern scientific principles to create a safer and more effective martial arts system. His aim was to design training methods that enhanced physical performance while supporting long-term joint health and overall wellbeing.
Find out more on Reflect and Protect Podcast :-
Learn More Through the Reflect & Protect Podcast
The Reflect & Protect Podcast explores how martial arts principles can be applied to everyday life, including confidence, resilience, discipline, and personal development. Hosted by Kirsty, the podcast expands on many of the ideas taught through Choi Kwang Do training.
Listen On: Apple Podcasts or Spotify Podcasts
Choi Kwang Do Belt System
& Gradings
Choi Kwang Do uses a structured belt system to recognise technical development, discipline, and personal growth. Students progress through a series of colour belts before advancing to Black Belt levels (1st Dan and beyond).
Progression is based not only on technical ability, but also on attendance, attitude, leadership, and personal responsibility. On average, consistent students may take approximately three years to progress from beginner level to 1st Degree Black Belt.
Advancement occurs through recommendation by a Head Instructor and reflects both skill and character development.
Training in Choi Kwang Do at Reflect Martial Arts
At Reflect Martial Arts, Choi Kwang Do is taught through structured programmes designed for children, teenagers, adults, and families. Each programme adapts the core principles of the art to suit different stages of development while maintaining the same focus on health, confidence, and lifelong learning.
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