Reflect Martial Arts

modern martial arts based in the hammersmith, Fulham, Kensington and Chelsea area.

choi Kwong-Do based on a principles derived from the scientific fields of bio-
mechanics, kinesiology, psychology, chiropractic and psycho-neurology
disciplines. our goal is to create champions in life, not in the ring! to help our
students to develop socially, mentally, physically and emotionally, to help
them to reach their potential and encourage them to live happy, exciting
and fulfilling lives.

WHAT IS CHOI KWANG DO

Choi Kwang Do is a modern, scientific martial art.  Choi Kwang Do’s natural, sequential movements maximise your body’s force-producing capabilities but, more importantly, they increase opportunities to enhance your health.

BENEFITS OF CHOI KWANG DO

Choi Kwang Do has everything; it’s made up of 10 components each covering a very important area of development.

MODERN MARTIAL ARTS

With Classes for all ages and abilities, Choi Kwang Do is meant for all, both adults and children like, who want to learn real-life, practical self-defence skills and achieve a greater level of health and well-being. Choi Kwang Do is a revolutionary martial art, applying the basic principles of science. This martial art has been proven to lower the risk of injury, generate self-awareness and promote longevity. At Reflect Choi kwang do we run Kids Martial Arts Classes, Family Martial Arts Classes and Adult Martial Arts Classes at 3 locations in Hammersmith with students coming from the local areas of Fulham, Kensington and Chelsea.

LEARN RESPECT &

EARN RESPECT

FITNESS

Choi Kwang Do combines yoga-based stretching with a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through CKD.

PERSONAL DEVELOPMENT

CONFIDENCE

Self confidence is just like your body – it needs to be exercised and developed for it to become strong and fit. This happens over time with each small success you make in your training, making it possible to achieve bigger and better things. With each small success your self confidence grows.

SELF-DEFENCE

CKD’s unique system is based on using the body’s natural movement, with bio-mechanical techniques making the most of body weight and follow-through to achieve the required impact. Physics proves that the speed of a punch or kick quadruples the ‘impact shock’ on contact – in essence, speed generates power. In CKD, whatever your size, you will become fast and very powerful.

The practice of Martial Arts, enthuses a strong sense of discipline that carries over to the rest of your life. In a supportive environment, you are pushed to excel yourself every time. You are encouraged to face and work upon the challenges you would otherwise comfortably avoid. Do you have difficulty getting into a routine, forming good eating habits, exercising regularly? Join Reflect CKD and learn to discipline yourself in the company of other, like-minded people in a fun way! Martial Artists develop a strong sense of self-respect and respect towards others. Martial Arts teach you to avoid threatening situations and a good martial artist is not he/she who beats every other person down, but one who does not get into a fight at all. Martial Arts teach a lot beside just the physical aspects of a fight. The physical aspect, in fact, is always a last resort. In the long run, training in Martial Arts builds your character. They make you into a cool headed individual who is neither afraid nor eager to face any dangerous situation, be it in any form. Regular training gives you confidence and a sense of calm that you can enjoy in all aspects of your life. This, I think, is the real benefit of martial arts. All members of the Reflect Team are welcoming and approachable, and they invest their time to ensure that your child will reach their full potential. Our classes ensure your child has support and encouragement, and help your child develop in a fun and relaxed environment. Our teachers are always on hand before and after class to discuss any concerns and feedback, and our team are available via email should you need to contact them outside of regular class time. Reflect Productions recruit all teaching staff themselves, ensuring that they understand and embody the aims/ethos of Reflect Productions. All staff undergo regular DBS checks, first aid training and take part in termly practitioner training sessions.

TESTIMONIAL