Reflect Martial Arts

modern martial arts based in the hammersmith, Fulham, Kensington and Chelsea area.


Mental Wellbeing



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Choi Kwang Do is a modern, scientific martial art.  Choi Kwang Do’s natural, sequential movements maximise your body’s force-producing capabilities but, more importantly, they increase opportunities to enhance your health.


Choi Kwang Do has everything; it’s made up of 10 components each covering a very important area of development.


With Classes for all ages and abilities, Choi Kwang Do is meant for all, both adults and children alike, who want to learn real-life, practical self-defence skills and achieve a greater level of health and well-being. Choi Kwang Do is a revolutionary martial art, applying the basic principles of science. This martial art has been proven to lower the risk of injury, generate self-awareness and promote longevity. At Reflect Choi Kwang Do we run Kids' Martial Arts Classes, Family Martial Arts Classes and Adult Martial Arts Classes at 3 locations in Hammersmith with students coming from the local areas of Fulham, Kensington and Chelsea.




Choi Kwang Do combines yoga-based stretching with a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through CKD.



Self confidence is just like your body – it needs to be exercised and developed for it to become strong and fit. This happens over time with each small success you make in your training, making it possible to achieve bigger and better things. With each small success your self confidence grows.


CKD’s unique system is based on using the body’s natural movement, with bio-mechanical techniques making the most of body weight and follow-through to achieve the required impact. Physics proves that the speed of a punch or kick quadruples the ‘impact shock’ on contact – in essence, speed generates power. In CKD, whatever your size, you will become fast and very powerful.

Do you have difficulty getting into a routine? Forming good eating habits? Exercising regularly?
Are you looking after your Mental Health and Wellbeing?

Join Reflect CKD and learn to discipline yourself in the company of other, like-minded people in a fun way! The practice of Martial Arts, enthuses a strong sense of discipline that carries over into the rest of your life. In a supportive environment, you are pushed to fulfil your potential and thrive. You are encouraged to face, and work upon, the challenges you would otherwise comfortably avoid. Martial Artists develop a strong sense of self-respect and respect towards others. Martial Arts training teaches you to avoid threatening situations and a good martial artist is not someone who beats every other person down, but one who does not get into a fight at all. Martial Arts teach a lot beside just the physical aspects of a fight. The physical aspect, in fact, is always a last resort. In the long run, training in Martial Arts builds character. Regular training gives you confidence and a sense of calm that you can enjoy in all aspects of your life. This, I think, is the real benefit of Martial Arts Training. All members of the Reflect Team are welcoming and approachable, and they invest their time to ensure that students reach their full potential. Our classes provide support and encouragement, and help students of all ages develop in a fun and relaxed environment. Our teachers are always on hand before and after class to discuss any concerns and feedback, and our team are available via email should you need to contact them outside of regular class time. Reflect CKD recruit and train all members of the teaching team in-house, ensuring that they understand and embody the aims/ethos of the school. All staff undergo regular DBS checks, first aid training and take part in regular training sessions.